LMA's Wellness Programs

LMA Wellness Workshops and Webinars provide practical tools for living with greater control. When we gain control, we reduce our experience of stress, and take another step closer to wellness and happiness. (Employees of organizations with LMA-EAP may use EAP sessions for program payment.)

FULL PROGRAM SCHEDULE
ABC's of Relaxation	Laughing Your Way to Wellness
Balancing Work and Family	Mindfulness Meditation
Caring for an Aging Parent	Moving Through Change
Changing Self-Defeating Patterns	Personal Financial Awareness
Completing the Puzzle - Individuals Working as One	Positive Assertiveness
Goal Setting: Overcoming Resistance to Change	Positive Ways to Reduce Negative Stress
Healthy Relationships	Pre-Retirement Planning
Holiday Stress Busters	Self Care for Helping Professionals
Humor in the Workplace	Wellness Workshop
Laughter Club	Working Smarter, Not Longer
Public Seminars / Webinars are also provided through LMA Consulting Group - view Program List

Please note: Unless indicated, all wellness workshops are held at 1848 Charter Lane, Lancaster, Greenfield Corporate Center.