Join us for the
LMA Laughter Club

WHAT'S A LAUGHTER CLUB?
The LMA Laughter Club is a place where you can experience the joy of laughing in a relaxed, upbeat atmosphere.  Pure laughter, without the use of jokes or comedy, is used to provide light exercise for mental and physical flexibility, improved mood, reduced stress and an attitude boost.

You will learn simple practices that you can use to feel good and have a better outlook on life.  Laughter Clubs can be enjoyed by people in all age groups with virtually any level of physical or mental ability.

WHAT HAPPENS AT A MEETING?
Meetings usually last 30-45 minutes and follow this pattern:

• Greeting participants and brief history, purpose of Laughter Clubs (10 minutes)

• Laughter exercises, gentle stretching and breathing (20-30 minutes)

• Good-Hearted Living - upbeat suggestions for changing attitudes (10-15 minutes)

• Farewell cheer and encouragement

BENEFITS OF ATTENDING THE LMA LAUGHTER CLUB

• Change how you think about your health.

• Get ideas and information about how to be less stressed, happier and healthier.

• Develop your sense of humor.

• Learn openness to change.

• Learn how to improve your relationship with others.

• Experience enthusiasm, increased morale and motivation.

• Can be used by anyone with virtually any level of physical or mental ability.

• Brings about amazing changes in people's personal lives.

• Make laughter and good-hearted living a part of your community culture and the natural way you think and act.

• Leads to a sense of well being.

GOOD-HEARTED LIVING
Good-hearted living teaches participants to change the way they view the world and interact with others.  It prevents "Hardening of the Attitudes" and encourages people to focus on a different, positive action for each day.

For more information about Laughter Clubs, contact Elaine Boltz at 717.394.6688, ext 257 or email her at eboltz@lifemanagement.cc