WHAT YOU CAN DO FOR YOURSELF
When you've experienced a trauma, it can be shock to your whole system.  The following are some ideas to help you cope with any physical or emotional symptoms you may be experiencing.
 

Structure your time and set priorities.  Maintain your basic normal routine, but give yourself permission to skip the extras for a while. Don't make any life changes or decisions. Do make as many small daily decisions as possible to reassert your sense of control. Don't try to avoid or deny reoccurring thoughts or feelings about the incident.  They are normal and will decrease over time. Give yourself permission to feel rotten and to share your feelings with others. Do things that you enjoy.  Take mini-breaks:  go out to dinner, take 10 minutes alone, watch a movie.

Ask for help if you need it.  If you are having trouble coping on your own help is available from many sources. Professional assistance from a counselor may sometimes be necessary.  This does not imply weakness or craziness.  It simply indicates that the particular event was just too powerful to handle by yourself. In the workplace you may be able to get assistance from your coworkers, the human resource department, or company EAP. Church, friends, family, and other community resources can be valuable sources of support. (back)