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 Did
you know...
As many as nine
out of ten visits to primary care physicians in the U.S. are for
stress-related problems. |
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Changing Self-Defeating
Patterns
How many times have you set a goal, then one thing goes wrong and you give
up on the whole idea? Sometimes it can be something you have little
control over; at other times you "just might not feel like doing it"
one day... then never really do get back on track. |
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Goal Setting:
Overcoming Resistance to Effect Change
In this workshop, you'll discover how to set goals and overcome resistance
to achieving these goals by breaking old habits and routines, learning
self-hypnosis to effect change and finding ways to sustain your goals in
the long run. |
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LMA Laughter Club
The LMA Laughter Club is a place where you can experience the joy of
laughing in a relaxed, upbeat atmosphere. Pure laughter, without the
use of jokes or comedy, is used to provide light exercise for mental and
physical flexibility, improved mood, reduced stress and an attitude boost.
You will learn simple practices that you can use to feel good and have a
better outlook on life. Laughter Clubs can be enjoyed by people of
all age groups with virtually any level of physical or mental ability. |
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"Just super!
These programs are first-rate - a tremendous gift to us."
- Laughter Club participant at Cancer Group - |
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Humor in the Workplace
Have you ever noticed how
good you feel after a hearty laugh? That sense of refreshment and
rejuvenation can carry over to many aspects of life, including the
workplace. Humor can enhance team building, open communication, increase
creativity and learning, while improving employee morale. This seminar
incorporates interactive activities (individual, buddy groups and large
groups) to demonstrate the concepts and benefits of using humor to deal
with difficult situations and stresses in life. Various props and
demonstrations are used to teach the concepts. Learning how to change
their perception of situations, attendees will learn how to unlock their
humor potential to become more resilient to stressful times. |
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"This
was one of the greatest workshops I ever attended."
- Laughter seminar participant - |
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Laughing Your Stress Away
Have you ever noticed how good you feel after a hearty laugh? That sense
of refreshment and rejuvenation can carry over to many aspects of life.
Humor can build trust, open communication, increase creativity and
learning - while improving one's attitude. |
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"I
thought this in-service was one of the most valuable to me
personally and professionally in a long time!!"
- Seminar participant - |
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Personal Financial
Awareness
This seminar will assist individuals in personal financial awareness.
Individuals will assess their own financial health and learn how to manage
their personal finances, develop SMART financial goals, and use credit
responsibly. |
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Pre-Retirement Planning
Do you know what you want your retirement life to look like? This seminar
will help you discover how to make your retirement years meaningful.
Explore your dreams and find out how to plan for your golden years. |
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"This
seminar reminds me to truly pursue areas which are enjoyable and
involve interaction with different social groups. Life is
all about relationships."
- Seminar participant - |
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Resilient Holidays
Were the holidays of your past more
fun that they are now? How can we focus on those aspects that really
matter and create the holiday that has the most meaning for you. This
workshop is designed to help you enjoy the holidays now and in the future
more. The program format will include group discussion, creative problem
solving, education and supportive resources. Topics include budgeting,
gift exchange, decorating, family and social gatherings, and self-care. |
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"A nice
break from my typical day. Very relaxing and a nice
reminder to keep things in perspective. A wonderful
experience."
- Holiday Stressbusters participant - |
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Reducing Stress
Positively
"We live in a
time when the extraordinary is considered ordinary, and the ordinary is
considered extraordinary." Bo LozoffDo you multitask from the minute you wake up until
you pass out from exhaustion? Are you trying to be perfect in everything
you do? How is your health, happiness and satisfaction with home and work?
In this workshop, we explore ways to reduce stress
and increase happiness.
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| Weight Management
Nearly 65% of adults in the US are overweight or obese. Obesity is a
greater trigger for health problems and health care expenses than smoking.
Overweight and obesity occur when an individual consumes more calories
than she or he burns. Many people can control weight through awareness of
nutrition and support in changing behaviors associated with overeating.
This workshop will provide information on nutrition and health, and
suggestions for reducing weight. |
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