Helping professionals dedicate their work lives to helping others, counseling or responding quickly in a crisis, providing direction to someone who is confused or frightened, making the connection to get a person in need into treatment, or the many supportive roles we all assume.  This two-hour program is devoted to helping professionals. 

Through discussion, lecture and activities, we will explore:

• Your needs to stay refreshed and nourished

• What gets you down and how you are coping

• What advice you give to others that you might give to yourself

Participants will learn about new perspectives and research into mental attitudes, stress and calming techniques, mindfulness practices, research on happy people and best real-world practices.

About the Instructor - Holly Socolow

This program is not currently scheduled.  If you would like to be notified when this program is scheduled, please complete and submit brief form.

Please note:  This program can be modified and brought on-site.