As helping professionals, our work lives are devoted to helping others.  Whether it be directly by counseling or responding quickly in a crisis, providing direction to a confused supervisor, making the connection to get a person in need into treatment, or the many supportive roles we all assume.  This two-hour program is devoted to you, the helping professional. 

Through discussion, lecture and activities, we will explore:

Reflection & Dialogue:

• What are your needs to stay refreshed and nourished?
• What gets you down?  And how are you coping now?
• What advice do you give others that you might give to yourself?

New Perspectives & Research:

• Mental Attitudes, Stress Reactivity, and Calming Techniques
• Neuroplasticity, Neurogenesis, Mindfulness Practice, and Nonretrogressive Change
• Secrets of Happy and Contented People - What Research is Showing
• Best Practices for Real World (EAP) Scenarios:  Time, Other People, Family, Self Stress

Resources:

• Readings
• Retreat Centers
• Meditation Groups

About the Instructor - Holly Socolow

This program is not currently scheduled.  If you would like to be notified when this program is scheduled, please complete and submit brief form.

Please note:  This program can be modified and brought on-site.