Positive Ways to Reduce Negative Stress

Employee Assistance Services
With you every step of the way.

Positive Ways to Reduce
Negative Stress
About the Program

Chronic stress can aggravate many problems, such as heart disease, high blood pressure, depression and anxiety. Although we can't control the events around us, we do have choices in the way we respond. In this webinar, participants will learn how to manage stress more effectively, which can lead to greater health and happiness.

In this webinar, participants will learn:

Newest research and practices in self-care and stress reduction
Practical suggestions to increase happiness at work and at home
Recognize positive choices rather than harmful reactivity
Body awareness and muscle relaxation throughout the day
Resources for ongoing support

Webinar Presenter - Beth Mansfield-Griswold
Webinar Date: This program is postponed until Fall, 2010
Registrations must be received no later than one week before program date. Prior to webinar, you will receive login instructions & codes.
Investment: $75 per person
Employees of organizations with LMA-EAP may use one EAP session for webinar payment.

LMA-EAP | LMA Consulting Group | Life Management Associates | LMA Systems Group, Inc.