Negative stress can aggravate over 150 conditions such as heart disease, high blood pressure, and emotional conditions such as depression and anxiety.  In this workshop, we explore ways to reduce stress and increase happiness.  Stressors may be from external or internal sources.  We cannot control all events around us, but we do have choices in the way we respond.  We can aggravate conditions such as high blood pressure, depression and anxiety.  We can also respond more gently, which will lead to greater health and happiness, not only for ourselves but for everyone around us.

In this program, participants will learn:

• Newest research and practices in self-care and stress reduction
• Practical suggestions to increase happiness at work and at home
• Recognize positive choices rather than harmful reactivity
• Body awareness and muscle relaxation throughout the day
• Resources for ongoing support

Registration Deadline:  One week prior to program date.
Investment:  $75 per person (employees of organizations with LMA-EAP may use one EAP session for webinar payment.) 
Prior to Webinar, you will receive email with login instructions & passwords.
 

About the Instructor - Holly Socolow

Please note:  This program can be modified and brought on-site.

 LMA-EAP    |     LMA Consulting Group    |    Life Management Associates     |    LMA Systems Group, Inc.