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MINDFULNESS MEDITATION
February - May, 2012
Online Registration
Dates |
Times (all classes are Tuesdays from 5:30-6:30PM and are held at 1848
Charter Lane, Lancaster - Directions are below)
- February 7, 14, 21, 28
No classes in March
- April 3, 10, 17, 24
- May 1, 8, 15, 22
Purpose
Meditation is a practice that can bring deeper calm and happiness into
one's life. It is a simple practice of focusing on a single object
in the present moment, typically this breath, in a voluntary, relaxed and
persistent way, coming back to this breath over and over when the mind
wanders. The result is both a strengthening of concentration and
gradual calming of the mind-body.
When we work on staying present, we begin to
see more clearly how much we are not present, how the mind wanders easily
into "past" or "future" with the associated images and emotions of varying
intensities. This class will emphasize staying present through the calming
and repetitive practice of meditation, and provide a safe forum for
discussing and working with common experiences that may arise during
meditation such as high and low energy, physical discomfort, and various
emotional states.
Benefits
of Meditation
Research findings report
many benefits to meditation
-
reduced heart and respiratory rate
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decreased blood pressure
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changes in brain associated with decision making
-
feeling calmer
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less reactive
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more interest in daily life
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increased concentration
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greater impulse control
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better quality sleep
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improved immune function
Who Should
Attend?
This class is intended for adults. No prior experience is necessary.
The class is participatory. Please be prepared to give the practices
a try. You do not need to have any special body type. All movement
activities are very gentle. The most important pre-requisites are
your attitude - patience, kindness and willingness - rather than expecting a "quick fix."
What to Wear
When possible, wear clothing that does not constrict the waist and
shoes that can be slipped off or are comfortable to walk in. The
movement exercises are designed for people who work and it is understood
you may be in business attire, so there is no need for special clothing.
Meditation Props
Meditation will be done in chairs. There are no cushions or mats,
but you're welcome to bring your own if you have them.
Class
Structure
This is a four week series, consisting of four, one-hour
classes. The series unfolds organically according to the flow of the
group. Participants will receive instruction on:
- posture
- breath and body awareness
- working with distractions
- incorporating meditative practices into daily life
- resources for continued practice
Classes may include gentle
stretching as well as guided meditation with instruction. Time is
allotted for questions, comments and general discussion.
Dates |
Times (all classes are Tuesdays from 5:30-6:30PM)
- February 7, 14, 21, 28
No classes in March
- April 3, 10, 17, 24
- May 1, 8, 15, 22
Pricing
4 Class Series - $80 or One EAP Session*
*(This class is open to all individuals. If you work for a company with an LMA EAP, you may
use one EAP session for a four class series. We are unable to give refunds
for unused classes)
Individual appointments are
available for meditation at $75 or 1 EAP per private session. Call
717-394-6688 to schedule an appointment.
Online Registration
Location /
Directions
Life Management Associates
1848 Charter Lane, 2nd Floor
Greenfield Corporate Center
Lancaster, PA 17601
About the Presenter:
Holly Socolow teaches meditation based on the work of Dr. Jon Kabat-Zinn
and others in the area of mindfulness and the science of happiness.
She participated in a 7-day professional training program under the
direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. Since
then she has also completed five, week-long silent meditation retreats at
Insight Meditation Society in Barre, MA, in addition to numerous shorter
meditation retreats.
About Life Management Associates
LMA is dedicated to helping people to
reach their full potential. We employ a variety of therapeutic techniques
to benefit clients, including individual, marital, family systems therapy,
group therapy, psychotropic medication evaluation/management,
psychological testing and career consultation.
Questions?
Contact the Presenter directly at
hsocolow@lifemanagement.cc or
717-394-6688
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