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Online Registration
MEDITATION & MINDFUL MOVEMENT
New Format - 4 week sessions (next 4 week session
begins March 2nd) +
3 Free 30 Minute Intro to Meditation Classes
5:30-6:30PM
(Greenfield Corporate Center)
See Program Dates & Pricing Below
Purpose of the Class
The purpose of the class is to help participants strengthen concentration
and calm the mind-body through mindfulness meditation. When we calm the
body-mind, we lay the foundation of going further – to actually see the
workings of the mind. When we can do this, we can see both beneficial and
sometimes harmful patterns. We can begin to learn what is useful and also
how we can make changes for greater happiness.
Benefits
of Meditation
Research findings report
many benefits to meditation
-
a slowing of heart and respiratory rate
-
a decrease in blood pressure
-
changes in brain associated with rational
decision making.
-
better ability to make decisions
-
feeling calmer, less negative stress
reactivity
-
more interest and happiness with daily life
-
increased ability to concentrate
-
greater impulse control
-
better quality sleep; more rested
-
improved immune function
Class
Format
Classes are one hour and divided into two main areas - gentle movement,
and guided meditation with instruction. There may be a brief
introduction and time at the end for questions.
Meditation, Psychotherapy and Medical Conditions
Meditation is a complement to many forms of psychotherapy and medical
conditions. Your mental health therapist or physician is still your
primary caregiver.
Who Should
Attend?
This class is intended for adults. No prior experience is necessary.
The class is participatory in the sense that you are expected to give the
practices a try. You do not need to have any special body type.
All movement activities are very gentle. The most important
pre-requisites are your attitude - patience, kindness and willingness -
rather than looking for a "quick fix."
What to Wear
If possible, try to wear clothing that does not constrict the waist and
shoes that can be slipped off or are comfortable to walk in. The
movement exercises are designed for people who work and it is understood
you may be in business attire, so there is no need for special clothing.
Classes will involve up to 20 minutes of mindful and gentle movement which
may include walking or stretching. In most cases, walking or
stretching will be in the classroom or nearby, and we will not be going
outside.
Meditation Props
Meditation will be done in chairs. There are no cushions or mats,
but you're welcome to bring your own if you have them.
Class Schedule
- all classes are 5:30-6:30PM
Session II - March 2, 9, 16, 23
Session III - May 4, 11, 18, 25
Session IV - June 1, 8, 15, 22
Class
Format
Week 1 - Introduction to Breath Meditation
Week 2 - Body Relaxation Meditation
Week 3 - Mountain Meditation to Reduce Anxiety
Week 4 - Meditation in Daily Life
Free
30 Minute Intro to Meditation Classes - 5:30-6:00PM
March 30
April 13, 27
Pricing
4 Classes - $80
EAP Session: 4 classes (If you work for a company with an LMA EAP, you may
use one EAP session for four classes. We are unable to give refunds
for unused classes)
Individual appointments are
available for meditation at $75 or 1 EAP per private session. Call
717-394-6688 to schedule an appointment.
Online Registration
Location /
Directions
Life Management Associates
1848 Charter Lane, 2nd Floor
Greenfield Corporate Center
Lancaster, PA 17601
About the Presenter:
Holly Socolow teaches meditation based on the work of Dr. Jon Kabat-Zinn
and others in the area of mindfulness and the science of happiness.
In 2005, she participated in a 7-day professional training program under
the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. Since
then she has also completed three 8 day silent meditation retreats at
Insight Meditation Society in Barre, MA, in addition to numerous other
shorter programs.
About Life Management Associates
LMA is dedicated to helping people to
reach their full potential. We employ a variety of therapeutic techniques
to benefit clients, including individual, marital, family systems therapy,
group therapy, psychotropic medication evaluation/management,
psycho-logical testing and career consultation.
Questions?
Contact the Presenter directly at
hsocolow@lifemanagement.cc or
717-394-6688
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