Achieving wellness goals is a serious business.  Learning to "lighten up" can provide the humor resilience needed to overcome the many obstacles that block good intentions.  In this workshop you will learn the physical benefits of including humor in your life, how to view the humorous side of a situation and how humor increases creativity and opens one's mind to being flexible with those wellness goals.

Participants will learn to:

• Focus on using humor effectively to achieve goals
• Understand the health benefits of humor and laughter
• Nurture a sense of humor to create a positive environment and attitude

About the Instructor - Elaine Boltz

This program is not currently scheduled.  If you would like to be notified when this program is scheduled, please complete and submit brief form.

Please note:  This program can be modified and brought on-site.