In this workshop, you'll discover how to set goals and overcome resistance to achieve these goals by breaking old habits and routines, learning self-hypnosis to effect change and find ways to sustain your goals in the long run.

Participants will learn how to:

• Define personal health and wellness
• Set and obtain realistic goals
• Learn how to overcome resistance by developing new habits and routines
• Develop a personal health and wellness plan
• Sustain changes, including learning self-hypnosis to effect change and overcome resistance

About the Instructor - Linnea Bailey

This program is not currently scheduled.  If you would like to be notified when this program is scheduled, please complete and submit brief form.

Please note:  This program can be modified and brought on-site.