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ABC's of Relaxation
A LMA-EAP Webinar

Register for ABC's of Relaxation

This interactive workshop presents a comprehensive yet easy way for anyone to learn and remember how to quickly relax.  Drawing on the fields of positive psychology and mind-body medicine, participants learn skills to reduce stress through Awareness, Breathing, Concentration, Deepening, Exhaling and Feeling Good.
About the Instructor - Holly Socolow
This program is not currently scheduled.  If you would like to be notified when this program is scheduled, please complete and submit brief form.

Yes, please notify me when ABC's of Relaxation seminar is scheduled.
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Please note:  This program can be modified and brought on-site.
 

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