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The ABC's of Relaxation is a quick (30 minutes) and easy way for anyone to learn and remember how to quickly relax through Awareness, Breathing, Concentration, Deepening, Exhaling and Feeling Good. About the Instructor - Holly Socolow |
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This program is not currently scheduled. If you would like to be notified when this program is scheduled, please complete and submit brief form. Please note: This program can be modified and brought on-site. |