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Register for ABC's of Relaxation
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This interactive workshop presents a comprehensive yet easy way for anyone to learn and remember how to quickly relax. Drawing on the fields of positive psychology and mind-body medicine, participants learn skills to reduce stress through Awareness, Breathing, Concentration, Deepening, Exhaling and Feeling Good. |
| About the Instructor - Holly Socolow |
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This program is
not currently scheduled. If you would like to be notified when this
program is scheduled, please complete and submit brief form.
Please note: This program can be modified and brought on-site. |
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LMA-EAP | LMA Consulting Group | Life Management Associates | LMA Systems Group, Inc. |