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ABC's of Relaxation
About the Program

The ABC's of Relaxation is a quick (30 minutes) and easy way for anyone to learn and remember how to quickly relax through Awareness, Breathing, Concentration, Deepening, Exhaling and Feeling Good.

About the Instructor - Holly Socolow

This program is not currently scheduled.  If you would like to be notified when this program is scheduled, please complete and submit brief form.

Yes, please notify me when ABC's of Relaxation seminar is scheduled.
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Please note:  This program can be modified and brought on-site.