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Achieve Your Wellness Goal in
2009
Wellness Evening Series
at Life Management Associates
Thursdays, January 8, 15, 22, 29, 2009
6:00 - 7:30PM
Please note: This program is also
scheduled for Thursdays, February 5, 12, 19, 26, 2009 (6-7:30PM)
Begin the year with positive change and keep
your momentum going. Learn strategies for living and feel great
about the changes you've made. This program will help you sustain your
wellness goals over the long haul.
To Register:
Via Website
January session
February session
Or call Life Management at 717-394-6688 / 800-327-7770
Who Should Attend -
Individuals interested in improving their health and quality of life will
benefit from this program. Course fees include the program,
breakfast, light snacks and workshop materials.
Program Schedule:
January 8
Goal Setting: Overcoming
Resistance to Effect Change: Dr. Linnea
Bailey
In this workshop you'll discover how to
set goals and overcome resistance to achieving these goals by breaking
old habits and routines, learning self-hypnosis to effect change and
finding ways to sustain your goals in the long run.
Participants will learn to:
- Define personal health and wellness
- Set and obtain realistic goals
- Learn how to overcome resistance by
developing new habits and routines
- Develop a personal health and
wellness plan
- Sustain changes, including learning
self-hypnosis to effect change and overcome resistance.
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January 15
Changing Self-Defeating Patterns: Kenneth Ruffner
How many times have you set a goal, then
one thing goes wrong and you give up on the whole idea?
Sometimes it can be something you have very little control over;
at other times you "just might not feel like doing it" one day... then
never really do get back on track.
In this workshop, participants will learn
to:
- Recognize their pattern of negative,
self-defeating thinking
- Challenge that thinking and adopt a
new, more realistic way of looking at things
- Realize that sometimes by doing
something without really feeling like it can lead to a dramatic
shift in behavioral patterns.
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January 22
Laughing Your Way to Wellness:
Elaine BoltzAchieving wellness
goals is serious business. Learning to "lighten up" can provide
the humor resilience needed to overcome the many obstacles that block
good intentions. In this workshop you'll learn the physical
benefits of including humor in your life, how to view the humorous
side of a situation and how humor increases creativity and opens one's
mind to being flexible with those wellness goals.
Participants will learn to:
- Focus on using humor effectively to
achieve goals
- Understand the health benefits of
humor and laughter
- Nurture a sense of humor to create a
positive environment and attitude
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January 29
Stopping Stress in its Tracks:
Holly SocolowOne sure way to
keep your wellness goals is to know how to reduce your stress.
Unchecked stress can sabotage your best efforts to meet your goals.
However, if you know how to stay relaxed and calm, you'll be able to
think more clearly and stay focused. Stress is always felt in
the body, no matter what the cause. In this workshop,
participants will learn to:
- Understand how stress affects the
nervous system
- Recognize your physical signs of
stress
- Easy to learn breathing exercises to
become more relaxed
- Simple stretches for work or home
- Experience a guided meditation
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To Register:
Via Website
January session
February session
Or call
Life Management at 717-394-6688 / 800-327-7770.
Location / Directions
Life
Management Associates
1848 Charter Lane, 2nd Floor Conference Room
Greenfield Corporate Center, Lancaster
From Route
30 (East/West)
--
Take the Greenfield Road
Exit. At traffic light, turn right onto Greenfield Road.
--
At third traffic light, turn
right onto William Penn Way (Greenfield Corporate Center)
--
Take first right onto
Charter Lane
--
Turn left at 1846-1848 sign;
go to the two-story end of the building. Park in front.
--
Take outside diagonal
stairs, turn left and walk straight ahead to LMA Consulting Group
What to Wear:
Wear casual clothing that allows for comfort and movement.
About the Presenters:
Dr. Linnea Bailey, Ph.D. is a psychologist specializing in
mind-body-spirit integration. She helps people attain their goals
through self empowerment, cognitive-behavioral therapy and guided imagery.
Elaine Boltz is a Certified Laughter Leader for the World Laughter Tour, Inc.,
and has led
humor and healing workshops with many diverse groups.
Kenneth Ruffner, MS, is a Licensed Psychologist with over 25 years
of experience in treating depression and anxiety. He is involved in
Critical Response Services and gives presentations on CISD, stress,
depression and suicide.
Holly Socolow, MHS, CEAP, specializes in crisis response and stress
reduction. She has over 25 years of experience in behavioral health.
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