Depression

What is depression:
Everyone experiences mood variations - the blues, disappointment, feeling down, feeling sad. But a severe or prolonged depression that interferes with your ability to function, feel pleasure or even maintain interest is more than a case of "having the blues."  It is a disorder where people experience a marked change in their mood and in the way they view themselves and the world.

Facts about Depression:

• Depression is the most common chronic condition in primary care.
• An estimated 35-40 million Americans will suffer from depression during their lives.  Of those, a large percentage will commit suicide if they are not treated with appropriate medication.
• Untreated depression is the number one cause of suicide.  It is the leading cause of alcoholism, drug abuse and other addictions.
• Depression is an equal-opportunity disorder - it can strike regardless of age, race, economic social group or gender.
• At least half of the people who suffer from depression do not get proper treatment.
• More than 80% of those who suffer can be treated successfully with medications if diagnosed.  Unfortunately few people are properly treated or even diagnosed.
• The cost of this neglect, both in terms of human suffering and economic loss are enormous.

Depression is NOT...

• NOT something to be ashamed of.
• NOT the same thing as feeling "blue" or "down."
• NOT a character flaw or the sign of a weak personality.
• NOT a mood someone can "snap out of."

What Can You Do?
The most important thing anyone can do for depressed people is to help them get appropriate diagnosis and treatment.  You may have to encourage that individual to stay with his or her treatment program.  It may require making an appointment and bringing the person to a doctor or counselor.  Treatment may involve medication and/or psychotherapy, as determined by the treating professionals.

The second most important thing is to offer emotional support.  This involves understanding, patience, affection and encouragement.  Talk with him or her and listen carefully.  Don't disparage the person's feelings, but point out realities and offer hope.  Do not ignore remarks about suicide.  Always report them to a doctor or counselor.  Invite the person for walks, outings and other activities.  Encourage his or her participation in activities that once gave pleasure, such as hobbies and sports, but don't push the person to undertake too much too soon.

Remember, depressed people need diversion and company.  But too many demands can increase their feelings of failure.  Do not accuse the person of faking illness, being lazy, or expect him or her to "snap out of it."  With treatment, most depressed people do get better.  Keep reassuring the person that with time and help, he or she will feel better.

Reference:  The National Foundation for Depressive Illness